Partner Workout "IGYG" Workout
WITH PARTNER: “IGYG”
4x AMRAP: 3, 6, 9, 12
10 Devil’s Press 2x 8/10 KB/DB
20 C2B (-> pull up)
30 Hang Power Cleans
40 STOH
50 Back Squats
@30/42,5kg
Start every AMRAP from the beginning. Try to go further on each AMRAP. If you complete 50 Back Squats, start from the beginning
1 MIN REST between AMRAPS
The result is the sum of all the AMRAPS
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