WODconnect

Partner workout // For time // Row, D-ball, Ghd and HSPU Workout

For time - Partner workout

Buy in

  • 1000 m row (each athlete - Same time)

*2 ROUNDS of the following (YGIG)

  • 20 D-Ball to shoulder 60kg
  • 40 GHD situps
  • 40 HSPU

Buy out

  • 1000m row (each athlete - Same time)

Score is total time for both athletes to be done with the last row