BUY IN: 1000m ROW, other one holds the barbell 75/60kg

then:
3 rounds of:
4 syncro wall walks
8 syncro devils press 1x 22,5/15kg
12 syncro bar over burpee

 REST 2 MIN.

then:
3 rounds of: ”you go i go”
22 Deadlift 75/60kg
24 T2B
26 Push ups
28 single arm KB hang clean + jerk @24/16kg

BUY OUT: 1000m SKI, other one holds the barbell 75/60kg

Tc. 40 min.