Partner workout Workout
For time with partner:
BUY IN: 50 Burpees, other one holds barbell in front rack 60/45kg
then:
3 rounds:
16 x Clean & jerk 60/45kg
18 x t2b
20 x Single arm KB snatch 20/16kg
After 3 rounds, rest for 1 min. and continue into performing:
3 rounds:
16 x burpee box jump overs
18 x front squats 60/45kg
20 x single arm KB thrusters 20/16kg
CASH OUT: 40 POWER SNATCHES 50/35kg
TIME CAP 40 min.
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