Partner Workout (DELOAD) Workout
For time:
60 T2B
30cal Assault bike
30 Power snatches 43/30kg
60 C2B
30cal Row
30 OHS 43/30kg
40 T2B
30cal Assault bike
30 Power snatches 43/30kg
40 Pull-ups
30cal Row
30 OHS 43/30kg
Only 1 works at a time. Split the reps anyway you want to.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!