Partner workout Workout
Metcon (reps)
With partner AMRAP in 15 minutes of:
P1) Calories bike
P2)
15 Wallball shots 20/14lb
10 Weighted box step-overs 24”/20”
M: 22,5kg DB’s
N: 15kg DB’s
Score: total calories
Accessory:
Barbell sit-ups, 4 x 10
Russian twist, 4 x 20 (10/10)
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