Workout of the day
6 rounds With Partner
rounds 1,3,5 :
80m farmers walking (16-24kg for women / 24-32kg for men)
6-12 burpee pull ups

rounds 2,4,6 :
220/250m row
10-16 DB front racked lunges (2 kb's or db's)
women weights 7,5-16kg db's or kb's and men 15-25kg kb's or db's)