Partner Workout Workout
For Time w/ Partner:
400m Run (syncro)
15 Abmat Sit-ups (syncro)
30 Front Squats 60/42kg (split)
800m Run (syncro)
15 Abmat Sit-ups (syncro)
30 Front Squats 70/50kg (split)
400m Run (syncro)
15 Abmat Sit-ups (syncro)
30 Front Squats 80/56kg (split)
- Sit-ups: Hook your feet together with partner from the ankles and sync on top by clapping your hands together
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