Working in pairs; 1 biking and one on the barbell
20 Min AMRAP;
12 Deadlifts, 9 HPC & 6 STOH (Athlete 1)

Bike CAL (Athlete 2)

70/50kg

Switch after your partner finishes each barbell complex.

Score is total reps and cals together 💪

Barbell complex should be about 45-75 seconds goal is to get about 12-14 rounds of DT and about 300 CAL Male/Male 250 M/F 200 FF

Go rock this and have fun training with your partner 😍