"WE LIVE AND DIE FOR THIS, TOGETHER" Workout
PARTNER WORKOUT
For time:
$ in/out: 40 Box Jump Overs 60/50cm
2 Rounds:
30 Pull-ups
30 Sync. KBS (US) 24/16kg
400m Run (together)
———into———
42-30-18:
- Thrusters 42/30kg
- Burpees
Rest 4min
1-2-3-4-5:
- Sync. Wall Walks
- Sync. Devil's Presses 2x20/15kg
———into———
2 Rounds:
30 Power Cleans 42/30kg
30 Syncro KB Goblet Squats
400m Run
TC 60min
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