PARTNER WORKOUT: BASIC CONDITIONING 40 MIN FOR QUALITY Workout
40 MIN FOR QUALITY:
Alternate between A and B for 40min
A) 1 round:
Parner 1: 400m Row
Partner 2: Inch worm to change the level of the rower for partner 1 (1 level up every time you go forward) as long as he/she rows, then change the rower
B) 1 Round “IGYG”:
30 Box Jump
30 Burbee
30 Air Squat
Do every rep alternately (partner 1 does 1 rep of box jump, then partner 2 does 1 rep etc.)
.
Keep the heart rate between 70-80% FR MAX!!
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