Partner workout (+Accessories) Workout
With partner for time:
50 HSPU
100 Calories row
50 Ring-dips
100 Calories cycling
50 Push-ups
200 Double-unders
50 Push-ups
100 Calories Cycling
50 Ring-dips
100 Calories row
50 HSPU
Timecap: 30 minutes
Accessory:
3-5 Rounds of:
20 Banded tricep push downs
20 Banded pull apart.
Extra:
Spend 10-20 min stretching/rolling!
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