Partner workout Workout
Metcon
20 min amrap with partner
21 wall ball
15 push ups
9 C2B pull ups / pull ups or 2 rope climbs
1 full round alt time with partner.
Scale reps to 15-12-9 or 12-9-6 to finish 1 full round in 2,5 min
goal is to get 4-6 rounds of work for everyone
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!