Special Partner workout Workout
For time:
Partner workout A.
For time:
40 KB clean&jerk (24 kg/ 16 kg)
10 pull up
40 KB snatch (20 kg/ 12 kg)
10 T2B
Partner workout B.
Deadlift x 42 (50 kg/ 35 kg)
Bar over burpee x 10
Front squat x 30 (50 kg/ 35 kg)
Bar over burpee x 10
Hang power clean x 18 (50 kg/ 35 kg)
Bar over burpee x 10
Shoulder to overhead x 12 (50 kg/ 35 kg)
Bar over burpee x 10
Hang power clean x 18 (50 kg/ 35 kg)
Bar over burpee x 10
Front squat x 30 (50 kg/ 35 kg)
Bar over burpee x 10
Deadlift x 42 (50 kg/ 35 kg)
Bar over burpee x 10
Time cap 45 minute
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