Partner Workout Workout
For time:
80/60 Calorie Row
40 Toes to Bar / Knees to elbows
40 Pull Ups / Hardened Ring Row
30 Burpee touch the pull up bar above
60m Single Arm Overhead Lunge (16/12kg)
-Rest 1:1 between sets-
60m Single Arm Overhead Lunge (16/12kg)
30 Burpee touch the pull up bar above
40 Pull Ups / Hardened Ring Row
40 Toes to Bar / knees to elbows
80/60 Calorie Row
split reps as needed
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