Partner Workout Workout

For time:

10 Rounds:
15/12cal Row
10 Alt. DB Snatches 20/15kg

8 Rounds:
15 KBS 24/16kg (US)
10 HSPU

6 Rounds:
20 OH Walking Lunges 20/15kg
20 Sit-ups

TC 35min

This is to be done as a relay. One partner completes a full round whilst the other rests. 5, 4 and 3 rounds each. Goal is to do all movements unbroken or in no more than two sets. Scale accordingly.

If you're going solo, do 5, 4 and 3 rounds and rest 1:00 btw rounds.