Partner Workout Workout
For time:
10 Rounds:
15/12cal Row
10 Alt. DB Snatches 20/15kg
8 Rounds:
15 KBS 24/16kg (US)
10 HSPU
6 Rounds:
20 OH Walking Lunges 20/15kg
20 Sit-ups
TC 35min
This is to be done as a relay. One partner completes a full round whilst the other rests. 5, 4 and 3 rounds each. Goal is to do all movements unbroken or in no more than two sets. Scale accordingly.
If you're going solo, do 5, 4 and 3 rounds and rest 1:00 btw rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!