Partner workout Workout
Wod
For time in teams of 2 :
1 round for both
40/32 calories of rowing or 33/26 cal assault bike
40 push ups
30 toes to bars
1 round for both
35/28 calories of rowing or 27/21 cal assault bike
35 push ups
25 toes to bars
1 round for both
30/24 calories of rowing or 21/15 cal assault bike
30 push ups
20 toes to bars
both will do 1 time each round , partner work full round and
then change.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!