Partner workout Workout
Metcon (time)
With partner 3 rounds for time:
20 Pistols, alt. legs
100m shuttle run (10m posts)
You go, I go
Timecap: 15 minutes
Accessory:
3-4 Rounds of
15-20 GHD sit-ups
20-25 Back extension on GHD
10/10 Half kneeling medball throws
Rest 60-90s between rounds.
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