PARTNER WORKOUT Workout
WARM-UP
AMRAP x 12 MINUTES
P1
Row, Ski, Bike or Assault Runner
P2
5 Double Dumbbell Hang Clean
5 Double Dumbbell Front Squat
5 Double Dumbbell Push Press
10 Double Dumbbell Box Step-Up
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PARTNER WORKOUT
AMRAP x 30 MINUTES
40 Cal Row, Ski, Bike or Assault Runner
20 Double Dumbbell Front Squat
20 Double Dumbbell Shoulder to Overhead
20 Double Dumbbell Box Step-Up
*Partners Split the Work as needed.
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