Partner workout Workout
Partner wod, ygig:
Buy in 4 x 100m: plate pinch carry relay
@2 x 15kg /10kg
+
10 rounds:
16 x Front rack lunges @50/35kg
16 x Box jump
16 x Power clean @50/35kg
4 x Burpee bmu / 6 x burpee c2b/ 8 x burpee pull up
Cash out: 32 x synchro burpee to plate
Tc: 40 min.
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