Partner workout, 2x AMRAP: Workout

10min AMRAP:
Row (cal), partner on plank hold.
One can only row when partner is on plank position,
rest 2min.

6min AMRAP:
DB Snatch (22,5/15kg), partner hanging from the bar.
Dumbbell can only move when partner is hanging.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.