Partner Workout 25-11-2023 Workout
IN TEAMS OF 2
8 ROUNDS FOR TIME
15/12 Cal Bike/Row/Ski
12 Hang Power Snatch @ light
6-9 Bar Muscle-Ups or Up-Down Pull-Ups
- Complete waterfall style. P1 completes 15/12 Cals while P2 rests. P2 then completes 15 Hang Power Snatches while P1 rests. P1 the completes 9 Bar Muscle-Ups or Up-Down Pull-Ups while P2 Rests. P2 then completes 15/12 Cals and so on.
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