Partner Workout 24-06-2023 Workout
IN TEAMS OF 2...
2 x 7:00 AMRAP; Rest 1:00 between
AMRAP x 7 MINUTES*
4-6-8-10 and so on...
Front Squats
Synchro Burpees
- Reset from beginning of AMRAP on the second round
- Split the squats evenly each set. Both partners complete all the reps of the Burpees together synced top and bottom.
- And yes, bar taken from the floor :D
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