Partner Workout Workout
3 sets for time:
400m Run (together)
6 rounds w/ partner, IGYG:
5 Bar Over Burpees
5 Power Cleans 40/30kg
5 Front Squats
5 STOH
5 Clusters
Flow: 400m Run together, then partner A completes full round of burpees and barbell cycling, then switch to partner B. This is to be done 6 rounds (3 each) and this completes 1 set. This whole cycle with running is to be done 3 times total. So its 1200m run, 45 reps of each barbell movement / athlete.
TC 35min
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