Partner Workout 21-10-2023 Workout
IN TEAMS OF 2.
3 ROUNDS FOR TIME
60 Wall Balls
50 Burpees Over Bar
Hang Snatches*
- P1 works while P2 Rests. Split work as needed.
- Option for Power or Squat Hang Snatches.
- Snatch Reps R1 = 40 Reps @ Light, R2 = 30 Reps @ Light-Mod, R3 = 20 Reps @ Moderate.
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