IN TEAMS OF 2

FOR TIME
4 ROUNDS
60 Double Unders or Single Unders
20 DB Goblet Alt. Box Step-Ups
20 Sit-Ups
-Immediately Into-
4 ROUNDS
40 Double Unders or Single Unders
12 DB Goblet Alt. Box Step-Ups
15 Sit-Ups
-Immediately Into-
4 ROUNDS
30 Double Unders or Single Unders
8 DB Goblet Alt. Box Step-Ups
10 Sit-Ups

• P1 works through a full round while P2 completes easy rowing/jogging. Once a full round is complete switch.
• Partners will complete 4 rounds total in each section of the workout.