Partner Workout 20-01-2024 Workout
IN TEAMS OF 2.
AMRAP x 15 MINUTES
30 Kipping Pull-Ups / Jumping Pull-Up / Partner Strict
90 Double Unders
30 Thrusters (Light)
20 Chest to Bars / Jumping CTB Pull-Up / Partner Strict CTB
60 Double Unders
20 Thrusters (Moderate)
10 Bar Muscle-Ups / Band Dip / Between Box Dip
30 Double Unders
10 Thrusters (Heavy)
- Split work as needed.
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