Partner Workout 16-12-2023 Workout
IN TEAMS OF 2
4 x 4:00 AMRAP; Rest 1:00 between
10 Front Squats (your choice)
10 Toes to Bar
- P1 will complete a full round while P2 completes Max Burpee Box Jump Overs @ low box. Once P1 completes a round, partners will switch. Athletes will pick up where they left off each 4min AMRAP
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