Partner Workout 16-09-2023 Workout
IN TEAMS OF 2
AMRAP x 18 MINUTES
4 Double DB Hang Power Clean & Jerk
4 Box Jump Overs @61/51cm
2 Ring or Bar Muscle-Ups / Kip Chest to Bar / Kip Pull-Up / Burpee Pull-Up
- Partner 1 completes a full round and then change!
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