Partner workout Workout
Metcon (time)
With partner 10 rounds (each) for time of:
200/150m row, damper set 10.
5/5 DB hang squat snatch 30/20kg DB
*You go, I go.
Timecap: 34 minutes
Accessory:
4 Rounds of
Push up with hands on medicine ball, 15-20 - light
Bent over row, 15-20 - light
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