Partner Workout 14-10-2023 Workout
IN TEAMS OF 2
FOR TIME
600m KB Suitcase Carry
60 KB Goblet Lunges
30 Chest to Bars / Ring Rows
400m KB Suitcase Carry
60 KB Goblet Lunges
30 Chest to Bars / Ring Rows
200m KB Suitcase Carry
60 KB Goblet Lunges
30 Chest to Bars / Ring Rows
- P1 & P2 will both complete the KB Suitcase Carries together. Other movements split as you wish
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