WODconnect

Partner Workout 12-12-2023 Workout

PERFORMANCE
IN TEAMS OF 2 ON A 12:00 RUNNING CLOCK
150/125 Cal Bike/Row/Ski
-Max Synchro Burpees in Time Remaining

FITNESS
IN TEAMS OF 2 ON A 12:00 RUNNING CLOCK
125/100 Cal Bike/Row/Ski
Max Synchro Burpees in Time Remaining

  • P1 works on the cals while P2 rests. Split Cals as needed.
  • Burpees are completed together.
  • Score is Reps of Synchro Burpees