Partner Workout Workout
You go, I go
For Time:
200 Clean and Jerks
On the 0:00, 5:00, 10:00, 15:00, 20:00:
15 Syncro Burpees
Weight increases every 40 reps:
Weight 1: 43/30 kg
Weight 2: 52/35
Weight 3: 61/43
Weight 4: 70/49
Weight 5: 85/60
TC 30min
Individual Version:
For Time:
100 Clean and Jerks
On the 3:00:
10 Burpees
Weight increases every 20 reps:
Weight 1: 43/30 kg
Weight 2: 52/35
Weight 3: 61/43
Weight 4: 70/49
Weight 5: 85/60
TC 30min
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