Partner Workout 07-10-2023 Workout
IN TEAMS OF 2.
AMRAP x 28 MINUTES
800m Run / 3 x Stairs
80 Walking Lunges
100 Sit-Ups
400m Run / 2 x Stairs
60 Walking Lunges
80 Sit-Ups
200m Run / 1 x Stairs
40 Walking Lunges
60 Sit-Ups
- P1 works while P2 rests on the bodyweight movements. Alternate as needed to complete the reps. Both partners complete the runs together.
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