Partner workout Workout
A. FOR TIME, YOU GO, I GO: EVERYTIME YOU SWITCH: 2 SYNCRO BURPEE
10 Rope climb
20 power snatch 42,5/30kg
30 box jump overs
40 thrusters
50 wall ball
60 Pull ups
REST 2 MIN.
B. FOR TIME YOU GO, I GO: EVERYTIME YOU SWITCH: 4 SYNCRO PUSH UPS
70 Pistol squat
80 cal. Row
90 kb swing 32/24kg
100 DU
TC: 40 min.
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