IN TEAMS OF 2
At 00:00 and 11:00 Do 3 x Stairs or 800m Run together!
AMRAP x 22 MINUTES
60 Double Unders / 120 Singles
30 V-Ups or Tuck-Ups
14 Sumo Deadlifts

• Workout starts with Stairs/Run. Partners run together. For all other movements split work as needed. At the 11:00 mark, run/stairs again then continue the AMRAP.