5 min AMRAP:

• push-ups (hand release), max reps
• 40 m sled push

2 min rest

5 min AMRAP:

• push jerks (52,5/35kg), max reps
• 40 m farmer’s walk (32/24kg kettlebells)

2 min rest

5 min AMRAP:
* muscle-ups, max reps
* 200 m row