Partner work Workout
W/ Partner 3min on / 1min off x5, YGIG:
30 / 26 / 22 cal machine
20 hang power clean
10 stoh
20 box jump
30 sit up
Rx: 50 / 35kg, 60 / 50 cm
Treenin flow:
Jatkakaa siitä, mihin jäitte edellisellä intervallilla.
RPE 8-8,5
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