Partner work Workout
W/ partner, YGIG - E4MOM x4
2-4 rope climb / 4-8 lying-to-standing
16-24 s.a. db snatch (22,5 / 15)
16-24 cal air bike / bike erg
Treenin flow: Pari suorittaa yhteensä annetun toistomäärän, vain toinen pareista työskentelee kerrallaan
Tavoite: Työaika ~2min / kierros.
Rasittavuus: RPE 7-8
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