PARTNER WODS Workout
AMRAP 10 Minutes:
20 Pistols
30 Deadlifts 225/155/95
Partners divide the reps however desired.
Rest 5 minutes, then…
AMRAP 10 Minutes:
10 Power Cleans 115/75/45
5 Handstand Push-Ups
Partners alternate full rounds.
Rest 5 minutes, then…
For Time:
800m Partner Run
80 Front Squats 115/75/45
The Deadlifts in the first workout should be medium-heavy and definitely broken up. Scale the Pistols to 2x Forward Lunges as needed. The Power Cleans in the 2nd workout should be light and unbroken on the fast end. Scale the Handstand Push-Ups to Box Piked or to heavy Dumbbell Presses as needed. On the 3rd workout, both partners must be back from the run before any Front Squat reps count. Break up the Front Squats however desired.
Post rounds, reps (or time), Rx, and partner for each workout.
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