Partner WODs Workout
WOD 1
Handstand hold
1:40
WOD2
25 knee raises
25 hand release push ups
25 ground to overhead plate raises (10#)
25 plated sit ups (10#)
25 mountain climbers
25 jumping lunges
25 burpees
Then row while your partner completes it.
13:47 for us both to complete.
WOD3
Plank Patty Cake
179 claps unbroken.
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