Partner WOD: sledgehammers/tire flips/jumps/400m run Workout
WU:
2 rounds
10 pushups
10 situps
10 squats
Partner WOD with Kim:
150 sledgehammers (8lb)
400m run with 30lb ball
150 tire flips
400m run with 30lb ball
150 tire jumps
400m run with 30lb ball
150 sledgehammers
400m run with 30lb ball
Didn't get time
max set pullups - 5
3 strict pullups, 2 kipping
5 strict with red band
Level 1 work:
400m run 1:31
500m row 1:47
50 squats
10 pullups w/black band
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