Partner WOD Power Cleans, burpees, muscle ups Workout
4 min.
Power Clean (205/135)
4 min.
Dumbbell Burpee Box Overs
4 min.
Bar Muscle-ups
Then …
3 min. of all three
…
2 min. of all three
*This is a partner WOD. All exercises are to be done alternating every repetition with a partner
I did 3 pull ups and 3 dips in lieu of muscle ups
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