Partner WOD Murph 18052026 Workout
Partner WOD Murph
Run 850 m together. (5 rounds around the house = 850 m)
10 Rounds
10 pullups (Each person does 5)
20 Pushups (Each person does 10)
30 Airsquats (Each person does 15)
Run 850 m together.
Timecap: 30 min
Goal: The goal of this workout is to challenge your muscles while managing the high volume of push-ups.
Post workout: Mobility upper body.
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