WODconnect

Partner WOD: Lunge, Rotations Workout

3 rounds with a partner;
Partner A) 8 x Dumbbell Step-Back Lunge (4 each leg)
Partner B) 3-5 Star Hold Rotations Left Side
Partner A) 8 x Dumbbell Step-Back Lunge (4 each leg)
Partner B) 3-5 Star Hold Rotations Right Side

Change roles and repeat = 1 round.