Partner WOD: IGYG 2x20 round mayhem Workout
20 rounds of Cindy (10 round each)
Cindy: 5 pull ups, 10 push ups, 15 airsquats
Straight into
20 rounds of (10 rounds each):
2+2 KB Snatch, 4 Up&Down
Cindy scaled: Jumping pull ups, banded pull ups. Push ups against box. Decrease rep scheme so that rounds are <45 sec
KB weight:
Rx: 24/16kg
Scaled: 20/12kg
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