Partner WOD Workout
AMRAP (in a Team of 3) in 40 minutes
Partner A: Row 500 meters
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges @20/15kg
6 Burpees to Plate
19 Plate Ground-to-Overheads
Partner C: Rest
All partners rotate when Partner A finishes the row
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