Partner WOD Workout
Partner WOD
For time
300m run (together)
30 Calories
60 Wall Balls
60 Toes-to-bar
300m run (together)
30 Calories
60 Burpee-Box Jump Overs
60 Single Arm DB Hang Clean & Jerk
300m run (together)
30 Calories
60 Pullups
60 Push-ups
300m run (together)
30 Calories
60 Single Arm Devils Press
60steps Single Arm Overhead Lunges
Time - ⏱
+
Max Calories until the clock hits 45minutes
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