Partner WOD:

6 rounds (3 each)

A) Row kcal

B) 10 2x KB C&J (from the ground)
10m Front Rack Walking Lunge
10 KB Thruster
10m KB FRWL

3-2-1-GO! A) starts to row for kalories while B) does the KB series. Swithch when B is ready. 3 full rounds for both stations. Score is Time minus kalories rowed (one kcal is one sec). If you do this alone, row the same time it took for one series of KB work. Scale if needed.