Partner WOD Workout
For Time (with a Partner)
Buy in: 41 Synchron Burpee
Then, 20 Rounds of:
12 Alternating Dumbbell Snatches @22,5/15kg
19 Air Squats
15/12 calorie Row
- The 20 rounds performed alternating movement style: Partner 1 does Snatches, then Partner 2 does Air Squats, then Partner 1 does the Row, then Partner 2 does the Snatches, etc.
TC: 45'
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